Why You Should Eat Home Cooked

Thanks to our increasingly hectic lifestyle, eating has become one of the lesser priorities in life. For example, we eat only when we are meeting someone in a lavish restaurant or snack mindlessly while watching a movie. When was the last time you took out a couple of hours only to prepare food and to relish it leisurely? When was the last time you put “LUNCH” on your daily to-do list? However, eating home-cooked food is one of the healthiest habits one can cultivate. It has multiple positive effects on the body as well as on the mind.

Nutritious:- Restaurant and other commercially prepared foods are notoriously high in fat, salt and sugar. Home-cooked meals, on the other hand, are free from these and also have the option of replacing certain items with their healthier alternatives. Eating home-cooked meals regularly prepares our palate for simpler and more wholesome foods in the long run, which eventually start reflecting in our trimming waistlines and overall health.

Hygienic:- A recent video allegedly showing a worker of one of our favourite dhabas kneading atta with his feet had us all squirming in our seats. While not all restaurants follow standards like these, it is extremely difficult to maintain desired levels of cleanliness and hygiene while preparing food at an industrial level. However careful food handling and cooking techniques generally found at homes tend to keep the meals healthier and our stomachs happier.

Appropriate portions:- Since childhood, we all have always been taught never to waste food. I followed this rule from childhood and still do, even while eating out with my friends. However, restaurants are famed for their large portions, which ultimately became one of the prime reasons for my overeating and subsequent health issues. While the entire earth is moving towards the Japanese “Hara Hachi Bu” (Eat till you are 8/10th full), it is high time that we, too, make a paradigm shift and change our eating habits. Eating at home gives us the luxury to customise our portion sizes according to our needs, exclusively.

Increased knowledge of food:- Do you know which food you should eat when you feel low after those boring day long meetings? A large plate of French fries and a medium portion of rice and dal will have different effects on your body, mind and soul. Since food is our main source of energy, it can have a filling, healing or even negative effect on our bodies. Since home-cooked food is generally nourishing and made from much lesser ingredients, the taste and effects of each ingredient can be thoroughly savoured.

Builds healthy habits:- Eating home-cooked meals jump-start a lot of good habits which prove to be beneficiary throughout the life.

Easy on the pocket:- Read any book or article on “money saving hacks” and this one comes at the top. Eating home-cooked food more often is one of the biggest and easiest ways of saving money. Even eating out from your neighbourhood thela is a costlier affair in the long run.

Of course, cooking food is not everyone’s cup of tea. A lot of factors like being pressed for time, being bone lazy after a long day and ineptitude to cook well come between us and a delicious and nutritious meal often. For my brethren who still long for some simple homely meals but are unable to find some, let me show you the light to the dark path.

All You Need To Know about Online Food

E-commerce has allowed sellers to make a lot of money and the main sector that has seen a major growth is the food industry. In today’s time, consumers have a fast-paced life and they are looking for options that save time and money, here food is a major player. Online food portals have made life easier for the consumer and the seller; it has not only cuts down costs, but at the same time reduced staffing requirements, with limited space and resources food runners, bakers, and professional chefs love the idea of food delivery to your door.

Major bigwigs in the food industries have taken over the food delivery markets ensuring ready to eat meals from local as well gourmet restaurants are delivered to your office or home. Food delivery apps like Grubhub, Doordash have had a stronghold in this industry from years, they are known for excellent food delivery services from various restaurants from some of the farthest parts of the city. They offer flexibility to the client in terms of placing an order even outside their business hours.

Why choose an online portal or food delivery?

• They offer enhanced customer service making it easier to order food at ones convenience.

• No delay in order and wrong order that is the case when one places an order through the phone.

• User-friendly devices and a multitude of options make it easier for consumers to order customized meals per their liking.

• Online ordering offers greater efficiency and helps to bring in new customers to the restaurant.

• Clean cut menu with photos can make it simple, fast, and easier to order food.
With the advantages comes flaws as well, although it isn’t as simple as it looks but there are significant disadvantages as well.

• Ordering food online can prove expensive if the restaurant is at the other side of the city, there maybe additional delivery charges.

• We don’t have control over ingredients that are used to prepare the meal.

• The way the food is cooked may be different even if ordered the way you want it. Every chef has his or her own way to prepare a dish and it may also differ from restaurant to restaurant something that we cannot control.

• Sometimes food is not available when required hence creating certain restrictions, where certain dishes can be ordered at a particular mealtime only.

Well, the above are certain points that one needs to consider still ordering food online has not stopped rather the food delivery industry is growing day by day. Today getting into this business can prove a great choice, for home cooks or restaurant owners who provide lip-smacking desserts or healthy meals. When it comes to food individuals don’t mind spending money on food, but the problem is the add-on taxes, in such case food delivery to your door is the best resort.

SwankCook offers a way for businesses to compete with the big companies, they let you share your culinary skills and make thousands of dollars every month by selling food online and grow your small business. In this fast-paced life, having an online presence is necessary for every business sector as it helps to attract many people in a short span of time, considering the amount of time a person spends browsing the internet and social media, businesses need to work on their brand value and image. If you are a baker or a home cook, or then join hands with us and share your culinary skills by selling food online and starting a food business to make extra money while growing a small business.

Tips To Cater Food During Event

If you are planning a catered event, you have a lot to think about. Not only are you responsible for choosing the dishware, utensils, appetizers, Hors d’oeuvres, entrees, and beverages, you also have to plan the venue, décor, guest list, invitations, budget, and much more. But most importantly, you must ensure you have enough food to feed everyone. In order to create the perfect catering menu, all of these aspects must be considered ahead of time.

Although it can be fairly easy to choose the items you want on your menu, it can be more of a challenge to plan for the right amount of food. Ordering too much food can be a waste of resources and money, while ordering too little can make your event seem incomplete. Continue reading to learn some important tips on how to order the appropriate amount of food for your catered event, and who you can trust for professional advice and recommendations.

Understanding Your Budget

When it comes to ordering enough food for your catered party, the first factor you want to consider is your budget. Basically, your budget will set the tone for how much food you plan to serve at your event. Furthermore, it is very easy to go over your spending limit if you do not pay attention, so work on finding a balance between the right amount of food and your set budget.

Consider the Essential Factors

Aside from your budget, the three most influential factors for your catering menu include your guest count, the type of event you are planning, and the length of time it will last. These three factors, coupled with your desired spending limit, will help lay the foundation of how much food you will need. This information should be used to gauge how much food you will need. For instance, if you are planning a baby shower that should only last a few hours, you will need much less food than if you are planning a family reunion.

General Rules of Thumb

You can gauge the appropriate amount of food based on the factors mentioned above, as well as, the fundamental catering model displayed below. Use these recommended limits to get your planning started, and then get your plan into motion by consulting with your trusted catering company for help fine-tuning your menu. They can help you meet your event’s needs within your set budget.

Appetizers and Hors d’oeuvres:

  • Cocktail Party – 10 to 15 servings per Person (no meal to follow)
  • Daytime Event – 1 to 3 servings per Person (light lunch to follow)
  • Evening Event – 3 to 5 servings per Person (lighter dinner to follow)

Lunch:

  • 5 Ounce Main Course per Person
  • 2 to 3 Sides per Person
  • 2 Desserts per Person
  • 2 Beverages per Person

Dinner:

  • 3 to 5 Appetizers per Person
  • 1 Serving Soup and Salad per Person
  • 7 Ounce Main Course per Person
  • 3 Sides per Person (include 1 starch and 1 vegetable)
  • 2 Desserts per Person
  • 2 to 3 Beverages per Person
  • 2 Desserts per Person

Benefit Eat Fruits Everyday

The best gift that Mother Nature gives to us are fruits. They are filled with vitamins, minerals, and antioxidants, too. They can be sweet, sour, or at times bitter. They are as well varied in shapes, colors and sizes. They are, without question, healthy to eat. They can be picked directly from one’s backyard or farm and can be purchased at the supermarket for a few dollars. They exist everywhere. There’s no reason why you can’t have them now.

Now, are you ready to know the five reasons why you need to eat fruits every day? If you are, then I’m going to discuss it right now.

Full of Nutrients

They are full of nutrients, specifically vitamins and minerals. They’re packed with anti-oxidants, too. They’re excellent for your health because they naturally contain nutrients and anti-oxidants. Certain fruits provide certain nutrients, to ensure that you get the right balance and combination of nutrients, eating lots of varieties of fruits is a wise idea. You can combine bananas with other fruits such as apples, grapes, mangoes, turnips, and water melons, among others. The choice is yours.

Provide Energy

They provide energy naturally. They are energy boosters. If you desire to obtain energy the natural way, eating fruits regularly is the way to do it. Eating them before and after exercise is a great idea. With it, energy of yours is not lost no matter how hard you exercise. So, don’t forget to eat fruits if you plan to exercise today.

Good for the Skin

They are good for the skin. They after all contain lots of water and fiber. Individuals with good-looking, healthy skin are usually fruit eaters. If you want to be one of them, then do not forget to chew any kinds of fruit any minute or any time of the day. When you’re eating them on a regular basis, you’ll be ending up with clear, healthy, glowing skin. And that’s a fact.

Eliminate Certain Illnesses

They can be your natural medicines. They are free from toxic or unwanted chemicals. Thus, using them as natural medicines to certain illnesses is a fantastic idea. For instance, if you have high blood pressure or asthma and you want these illnesses to be cured the natural way, eating any types of fruit regularly is your best solution. It is through it that you’re able to redeem your old back self again, that is healthy and strong. Such strategy has been used for over a century already.

Perfect for Sleeping

They are perfect for sleeping. Bananas and nuts are the best examples of that. Mentioned fruits are termed as natural sleeping pills to some individuals. Bananas and nuts have certain elements that would help you sleep better and soundly at night. That explains why some individuals would take in bananas and nuts prior to sleeping.

Those are the five reasons why you need to eat fruits every day. I’m sure that the only thing that you want to do at the moment is to eat fruits. Am I right?